A 7-day kit for renewing focus, flow, and inspiration.
Creativity isn’t a gift; it’s a muscle that needs care. Feeling stuck is usually overload, fear, or fatigue — not a lack of ideas. This week gently rebuilds attention, confidence, and curiosity so your spark returns.
Daily focus, short “Creative Sparks,” and a reflection that sticks.
One-minute nudges to wake up attention and play.
Short lines that re-light purpose, permission, and joy.
Ready-to-use prompts to personalize your reset with ChatGPT (or any AI).
We’ve got your back. Copy a prompt into ChatGPT (or any trusted AI) and tailor the plan to your craft, schedule, and energy.
“You’re a creativity coach. I’ve been second-guessing my work—guide me through a short exercise to quiet my inner critic.”
“You’re a psychologist specializing in flow. I start but rarely finish—design a repeatable 15-minute flow ritual.”
“You’re an innovation mentor. I’m stuck in loops—give me three contrast or curiosity methods for fresh ideas.”
Clear clutter, calm noise, and give ideas room to breathe.
Trade perfectionism for playful constraints and short wins.
Refill your senses and reconnect with purpose—on purpose.